Our Mindfulness Blog

Insights and updates from Australian Mindfulness Academy

Blog card with link to post Mindfulness and the Morning Rush - Calming the School Run

Mindfulness and the Morning Rush - Calming the School Run

Mindfulness transforms the morning rush into a calmer school run.

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September 14, 2026
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Blog card with link to post Mindfulness for New Australians - Settling In with Presence

Mindfulness for New Australians - Settling In with Presence

Mindfulness helps new Australians find peace and belonging here.

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August 24, 2026
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Blog card with link to post Mindful Eating - Exploring Australia's Multicultural Food Culture

Mindful Eating - Exploring Australia's Multicultural Food Culture

Mindfulness in eating reconnects us with Australia's rich food culture.

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August 3, 2026
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Blog card with link to post Mindfulness and Bushfire Anxiety - Building Resilience

Mindfulness and Bushfire Anxiety - Building Resilience

Mindfulness offers tools to ease the anxiety that bushfires bring.

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July 13, 2026
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Blog card with link to post Mindfulness and FIFO Work - Staying Grounded on Remote Sites

Mindfulness and FIFO Work - Staying Grounded on Remote Sites

Mindfulness for FIFO workers helps bridge the gap between sites.

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June 22, 2026
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Blog card with link to post Mindfulness for Surfers - Riding the Wave of Awareness

Mindfulness for Surfers - Riding the Wave of Awareness

Mindfulness on the waves teaches surfers to ride life with ease.

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June 1, 2026
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